Yin

Yin is a deeply meditative, slow, and quiet practice targeting the fascia, ligaments, joints, and meridians in the body. This class focus is finding the body’s edge where breathing flows easily yet the challenge is prevalent in holding postures through discomfort reflecting trials and tribulations in our waking life. Deepening into the meridians taps into the nervous system which is connected to every organ and extremity. This class is accessible to every level of practitioner and especially challenging to those who prefer a vinyasa which mainly targets the muscles.

Vinyasa

Vinyasa is a flow of yoga postures strung together by the breath. Every inhale initiates a movement as does every exhale. This practice targets the muscles using a variety of postures and three main postures, chaturanga, upward facing dog, and downward facing dog utilized through sun salutations. Sun salutations warm up and energize the body by utilizing hundreds of muscles, the spine, and regulates breath. No vinyasa is ever the same and is great for beginners and advanced practitioners. At Lunar vinyasa classes consists of 70 minutes of flow and 10 minutes of breath work.

Toolbox

Discover your personalized toolbox for yoga, a class curated to meet your unique needs, incorporating tailored poses, breathwork, and mindfulness techniques to support your physical, mental, and emotional well-being.

In order to maintain high-quality service for our clients and treat our staff with respect, these are Lunar Massage policies:

Customized session: Contact Sam at 347-726-0616 or email [email protected]
First-time clients: We may require a credit card hold for all reservations.
Cancellation Policy: 24 hours to avoid $50 cancellation/no-show fee and
12 hours to avoid a full charge equivalent to the treatment booked.
Late arrival: If you are late for your appointment, your session may be cut short and the full session fee will still apply.