Come introduce yourself to our new yoga instructor Samantha. The greatest take away from her classes are mindfulness and the importance of making space for the good by releasing the unwanted. She’s an expert in proper alignment and loves aiding those who add yoga to other forms of exercise, beginners to the practice, and runners. She revels in the flow of intuitive desires and serves her students with the space to find their unique guide by moving through the bodies ranges of motion and guiding a practice for self love. Her goal is to spread high frequencies through each class with the desire that energy spreads across the community. Personally, she loves meeting new people, writing, hiking, dancing and exploring the city of DC! @samm_theyogi

Coupling a Yin yoga class, meditation/breath work session, or a Vinyasa practice with a massage is the best form of self care.